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Description of the book principles and practice of stress management. Without stress management your body is kept in a state of high alert and before long it will break down or make your life miserable. Principles and practice of stress management, third edition ebook. Use your sense of humor as a stress coping mechanism. The handbook of stress and health wiley online books. Its hard to believe that the first text on critical incident stress management cism was published 20 years ago. Sime guilford press, aug 16, 2007 psychology 734 pages. The root of stress management is realizing stress is information that we can. This is the book on stress management i always waited for.
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